365千卡/1529千焦
| 分类 | 项目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 365.2千卡 | 18% |
| 蛋白质 | 11.8g | 20% | |
| 脂肪 | 4.92g | 8% | |
| 碳水化合物 | 70.12g | 23% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纤维 | 3.6g | 14% | |
| 嘌呤 | - | - | |
脂类 |
单不饱和脂肪酸 | 1.8g | - |
| 多不饱和脂肪酸 | 2.2g | - | |
矿物质 |
钠 | 2.56mg | 0% |
| 磷 | 96.2mg | 14% | |
| 钾 | 267.4mg | 13% | |
| 镁 | 107.6mg | 36% | |
| 钙 | 28.6mg | 4% | |
| 氯 | 3.95mg | - | |
| 硫 | 120.53mg | - | |
| 铁 | 9.56mg | 64% | |
| 锌 | 1.98mg | 18% | |
| 碘 | - | - | |
| 硒 | 2.44μg | 4% | |
| 氟 | - | - | |
| 铜 | 0.7mg | 88% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 2.88μg | 0% |
| 维生素D | - | - | |
| 维生素E | 5.5mg | 39% | |
| 维生素K | 2.68μg | 3% | |
| 维生素B1 | 0.35mg | 25% | |
| 维生素B2 | 0.06mg | 4% | |
| 维生素B6 | 0.15mg | 11% | |
| 维生素B12 | - | - | |
| 维生素C | - | - | |
| 烟酸 | 3.14mg | 22% | |
| 叶酸 | 24.64µg DFE | 6% | |
| 泛酸 | 0.52mg | 11% | |
| 生物素 | 6.9μg | 17% | |
| 胆碱 | 30.42mg | 6% | |
氨基酸 |
亮氨酸 | 891.6mg | - |
| 异亮氨酸 | 447.6mg | - | |
| 甲硫氨酸 | 195.6mg | - | |
| 苏氨酸 | 403.2mg | - | |
| 赖氨酸 | 409.2mg | - | |
| 色氨酸 | 115.6mg | - | |
| 缬氨酸 | 607.2mg | - | |
| 苯丙氨酸 | 625.2mg | - | |
| 胱氨酸 | 290.4mg | - | |
萜类 |
叶黄素 | 7.2μg | - |
