348千卡/1457千焦
| 分类 | 项目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 348.12千卡 | 17% |
| 蛋白质 | 9.13g | 15% | |
| 脂肪 | 2.67g | 4% | |
| 碳水化合物 | 73.99g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纤维 | 4.41g | 18% | |
| 嘌呤 | - | - | |
脂类 |
单不饱和脂肪酸 | 0.56g | - |
| 多不饱和脂肪酸 | 1.17g | - | |
矿物质 |
钠 | 2.42mg | 0% |
| 磷 | 175.26mg | 25% | |
| 钾 | 225.72mg | 11% | |
| 镁 | 74.74mg | 25% | |
| 钙 | 24.86mg | 3% | |
| 氯 | 3.74mg | - | |
| 硫 | 86.46mg | - | |
| 铁 | 2.46mg | 16% | |
| 锌 | 1.37mg | 12% | |
| 碘 | - | - | |
| 硒 | 3.47μg | 6% | |
| 氟 | - | - | |
| 铜 | 0.33mg | 41% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 1.73μg | 0% |
| 维生素D | - | - | |
| 维生素E | 3.79mg | 27% | |
| 维生素K | 0.95μg | 1% | |
| 维生素B1 | 0.29mg | 21% | |
| 维生素B2 | 0.08mg | 6% | |
| 维生素B6 | 0.25mg | 18% | |
| 维生素B12 | - | - | |
| 维生素C | 0.56mg | 1% | |
| 烟酸 | 2.39mg | 17% | |
| 叶酸 | 24.5µg DFE | 6% | |
| 泛酸 | 0.78mg | 16% | |
| 生物素 | - | - | |
| 胆碱 | 24.67mg | 5% | |
氨基酸 |
亮氨酸 | 777.96mg | - |
| 异亮氨酸 | 327.54mg | - | |
| 甲硫氨酸 | 130.38mg | - | |
| 苏氨酸 | 259.38mg | - | |
| 赖氨酸 | 243.96mg | - | |
| 色氨酸 | 100.58mg | - | |
| 缬氨酸 | 435.36mg | - | |
| 苯丙氨酸 | 423.18mg | - | |
| 胱氨酸 | 218.7mg | - | |
萜类 |
叶黄素 | 11.52μg | - |
