310千卡/1297千焦
| 分类 | 项目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 309.84千卡 | 15% |
| 蛋白质 | 8.61g | 14% | |
| 脂肪 | 2.42g | 4% | |
| 碳水化合物 | 66.53g | 22% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纤维 | 7.13g | 29% | |
| 嘌呤 | - | - | |
脂类 |
单不饱和脂肪酸 | 0.37g | - |
| 多不饱和脂肪酸 | 0.65g | - | |
矿物质 |
钠 | 11.87mg | 1% |
| 磷 | 208.74mg | 30% | |
| 钾 | 331.14mg | 17% | |
| 镁 | 104.44mg | 35% | |
| 钙 | 26.47mg | 3% | |
| 氯 | 18.3mg | - | |
| 硫 | 65.47mg | - | |
| 铁 | 2.87mg | 19% | |
| 锌 | 1.75mg | 16% | |
| 碘 | - | - | |
| 硒 | 5.38μg | 9% | |
| 氟 | - | - | |
| 铜 | 0.35mg | 44% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 623.45μg | 78% |
| 维生素D | - | - | |
| 维生素E | 2mg | 14% | |
| 维生素K | 3.09μg | 4% | |
| 维生素B1 | 0.27mg | 19% | |
| 维生素B2 | 0.11mg | 8% | |
| 维生素B6 | 0.24mg | 17% | |
| 维生素B12 | - | - | |
| 维生素C | 3.36mg | 3% | |
| 烟酸 | 2.73mg | 19% | |
| 叶酸 | 31.75µg DFE | 8% | |
| 泛酸 | 0.59mg | 12% | |
| 生物素 | 2.49μg | 6% | |
| 胆碱 | 33.31mg | 7% | |
氨基酸 |
亮氨酸 | 707.88mg | - |
| 异亮氨酸 | 285.95mg | - | |
| 甲硫氨酸 | 126.86mg | - | |
| 苏氨酸 | 286.16mg | - | |
| 赖氨酸 | 295.04mg | - | |
| 色氨酸 | 99.44mg | - | |
| 缬氨酸 | 394.12mg | - | |
| 苯丙氨酸 | 383.21mg | - | |
| 胱氨酸 | 141.73mg | - | |
萜类 |
叶黄素 | 672.95μg | - |
黄酮醇类 |
芦丁 | 11.3mg | - |
