351千卡/1471千焦
| 分类 | 项目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 351.49千卡 | 18% |
| 蛋白质 | 8.11g | 14% | |
| 脂肪 | 1.73g | 3% | |
| 碳水化合物 | 76.01g | 25% | |
| 糖 | 0.04g | - | |
| GI | 40.02 | - | |
| 膳食纤维 | 1.51g | 6% | |
| 嘌呤 | 14.72mg | - | |
脂类 |
单不饱和脂肪酸 | 0.46g | - |
| 多不饱和脂肪酸 | 0.31g | - | |
矿物质 |
钠 | 3.08mg | 0% |
| 磷 | 161mg | 23% | |
| 钾 | 175.26mg | 9% | |
| 镁 | 64.86mg | 22% | |
| 钙 | 23.92mg | 3% | |
| 氯 | 4.75mg | - | |
| 硫 | 93.94mg | - | |
| 铁 | 2.85mg | 19% | |
| 锌 | 1.53mg | 14% | |
| 碘 | 1.29μg | 1% | |
| 硒 | 3.33μg | 6% | |
| 氟 | - | - | |
| 铜 | 0.34mg | 42% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | 7.82μg | 1% |
| 维生素D | - | - | |
| 维生素E | 2.13mg | 15% | |
| 维生素K | 0.46μg | 1% | |
| 维生素B1 | 0.23mg | 16% | |
| 维生素B2 | 0.08mg | 6% | |
| 维生素B6 | 0.25mg | 18% | |
| 维生素B12 | - | - | |
| 维生素C | - | - | |
| 烟酸 | 1.29mg | 9% | |
| 叶酸 | 13.98µg DFE | 3% | |
| 泛酸 | 0.86mg | 17% | |
| 生物素 | 3.77μg | 9% | |
| 胆碱 | 36.8mg | 7% | |
氨基酸 |
亮氨酸 | 807.3mg | - |
| 异亮氨酸 | 322mg | - | |
| 甲硫氨酸 | 211.14mg | - | |
| 苏氨酸 | 267.72mg | - | |
| 赖氨酸 | 199.64mg | - | |
| 色氨酸 | 120.06mg | - | |
| 缬氨酸 | 422.28mg | - | |
| 苯丙氨酸 | 402.5mg | - | |
| 胱氨酸 | 179.86mg | - |
