277千卡/1159千焦
| 分类 | 项目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 277千卡 | 14% |
| 蛋白质 | 38.7g | 64% | |
| 脂肪 | 3.3g | 6% | |
| 碳水化合物 | 31.6g | 11% | |
| 糖 | - | - | |
| GI | 24 | - | |
| 膳食纤维 | 17.2g | 69% | |
| 嘌呤 | 50mg | - | |
矿物质 |
钠 | 5.2mg | 0% |
| 磷 | 1655mg | 236% | |
| 钾 | 3106mg | 155% | |
| 镁 | 167mg | 56% | |
| 钙 | 169mg | 21% | |
| 氯 | 8.02mg | - | |
| 硫 | 0.01mg | - | |
| 铁 | 19.4mg | 129% | |
| 锌 | 9.04mg | 82% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 铜 | 5.88mg | 735% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | - | - |
| 维生素D | - | - | |
| 维生素E | 8.57mg | 61% | |
| 维生素K | - | - | |
| 维生素B1 | 0.07mg | 5% | |
| 维生素B2 | 0.08mg | 6% | |
| 维生素B6 | - | - | |
| 维生素B12 | - | - | |
| 维生素C | - | - | |
| 烟酸 | 44.3mg | 316% | |
| 叶酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 胆碱 | - | - |
