259千卡/1084千焦
| 分类 | 项目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本营养 |
能量 | 259千卡 | 13% |
| 蛋白质 | 20.2g | 34% | |
| 脂肪 | 0.5g | 1% | |
| 碳水化合物 | 60.8g | 20% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纤维 | 35g | 140% | |
| 嘌呤 | - | - | |
矿物质 |
钠 | 100.7mg | 5% |
| 磷 | 76mg | 11% | |
| 钾 | 217mg | 11% | |
| 镁 | 129mg | 43% | |
| 钙 | 1048mg | 131% | |
| 氯 | 155.28mg | - | |
| 硫 | 0.02mg | - | |
| 铁 | 85.2mg | 568% | |
| 锌 | 1.68mg | 15% | |
| 碘 | - | - | |
| 硒 | 5.23μg | 9% | |
| 氟 | - | - | |
| 铜 | 0.93mg | 116% | |
| 铬 | - | - | |
| 钼 | - | - | |
| 钴 | - | - | |
| 硼 | - | - | |
| 镍 | - | - | |
| 钒 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 锂 | - | - | |
| 锡 | - | - | |
| 锶 | - | - | |
维生素 |
维生素A | - | - |
| 维生素D | - | - | |
| 维生素E | 0.07mg | 0% | |
| 维生素K | - | - | |
| 维生素B1 | 0.15mg | 11% | |
| 维生素B2 | 0.54mg | 39% | |
| 维生素B6 | - | - | |
| 维生素B12 | - | - | |
| 维生素C | - | - | |
| 烟酸 | 0.9mg | 6% | |
| 叶酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 胆碱 | - | - |
